Transparent Legal Audit
Public Domain & CC0 1.0 Universal License
The Gustivela catalog is composed exclusively of public domain recipes, primarily official works of the United States Government (USDA, SNAP-Ed, Nutrition.gov, NOAA) pursuant to 17 U.S.C. § 105, openly dedicated under Creative Commons CC0 1.0 Universal.
No Rights Reserved
You can copy, modify, distribute, and use the recipes for any purpose, including commercial, without asking permission.
17 U.S.C. § 105
Under US federal law, works created by officers or employees of the US government as part of their official duties are not eligible for copyright.
Official CC0 Dedication
To ensure maximum worldwide legal certainty, Gustivela dedicates the structured catalog under CC0 1.0 Universal.
Recipe Audit Table (174 Verified Recipes)
| # | Recipe | Source & Publisher | Legal Status | Verification Date | Source Link |
|---|---|---|---|---|---|
| 1 | Κουλουράκι αμυγδάλου που λιώνει στο στόμα | USDA Extension Service - Nut Shortbread Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 2 | Τραγανή σαλάτα με μήλο, καρύδια και μωρό σπανάκι | USDA MyPlate Kitchen - Apple Spinach Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 3 | Κέικ με ψίχα αμυγδάλου βερίκοκου | USDA SNAP-Ed Connection - Fruit Crumb Cakes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 4 | Φρέσκο γλυκό καλαμπόκι, αβοκάντο και σάλσα λάιμ | USDA SNAP-Ed Connection - Fresh Corn and Avocado Salsa (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 5 | Παραδοσιακή μηλόπιτα κανέλας | USDA MyPlate Kitchen - Baked Apple Pie (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 6 | Μήλα κανέλας φούρνου με τραγανό κάλυμμα βρώμης | USDA MyPlate Kitchen - Apple Crisp Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 7 | Μήλα στο φούρνο γεμιστά με σταφίδες και κανέλα | USDA SNAP-Ed Connection - Baked Apples with Raisins (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 8 | Υγιεινά μάφιν βρώμης με καρυκεύματα | USDA SNAP-Ed Recipes - Applesauce Oat Muffins (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 9 | Πουτίγκα ψωμιού μπανάνας | USDA SNAP-Ed Connection - Healthy Bread Puddings (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 10 | Ζυμαρικά ολικής αλέσεως φούρνου με σάλτσα κολοκυθιού βουτύρου | USDA MyPlate Kitchen - Butternut Mac and Cheese (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 11 | Τηγάνι Κοτόπουλο Fajitas με πιπεριές και κρεμμύδια | USDA SNAP-Ed Connection - Sheet Pan Chicken Fajitas (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 12 | Τραγανή παρμεζάνα κοτόπουλου στο φούρνο | USDA MyPlate Kitchen - Baked Chicken Parmesan (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 13 | Τετράγωνα βρώμης μήλου με κανέλα φούρνου | USDA SNAP-Ed Connection - Baked Oatmeal Squares (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 14 | Ζεστά ψημένα καρυκεύματα αχλάδια με καρύδια | USDA MyPlate Kitchen - Baked Pears (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 15 | Τάρτα με κρέμα αυγών φούρνου | USDA Extension Service - Custard Tarts and Pies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 16 | Ελαφρύτερη μελιτζάνα στο φούρνο Parmigiana | USDA SNAP-Ed Connection - Baked Eggplant Parmigiana (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 17 | Τραγανό Φαλάφελ Ρεβυθιού φούρνου με ταχίνι | USDA SNAP-Ed Recipes - Baked Falafel (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 18 | Ψητό Μέλι Μπαχαρικά Σύκα με Καρύδια | USDA SNAP-Ed Connection - Mediterranean Baked Fruits (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 19 | Ολόκληρη πέστροφα ψημένη στο φούρνο με βότανα | NOAA Fisheries / USDA MyPlate - Baked Whole Trout (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 20 | Ζουμερά στήθη κοτόπουλου με λεμόνι στο φούρνο | USDA MyPlate Kitchen - Lemon Herb Chicken (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 21 | Στρογγυλά κολοκυθάκια με βότανα παρμεζάνας στο φούρνο | USDA MyPlate Kitchen - Parmesan Baked Zucchini (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 22 | Ψητό Ροδάκινο & Blackberry Cobbler | USDA MyPlate Kitchen - Peach Blackberry Cobbler (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 23 | Ρυζόγαλο ψημένο με κανέλα | USDA SNAP-Ed Connection - Old Fashioned Rice Pudding (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 24 | Σολομός φούρνου με φρέσκα βότανα και λεμόνι | USDA MyPlate Kitchen - Baked Salmon with Herbs (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 25 | Τραγανές πατάτες γλυκοπατάτας στο φούρνο | USDA SNAP-Ed Connection - Baked Sweet Potato Fries (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 26 | Υγιεινό ψωμί βρώμης μπανάνας με καρύδια | USDA MyPlate Kitchen - Banana Oat Bread (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 27 | Κρεμώδες ριζότο με μαργαριτάρια και μανιτάρια | USDA SNAP-Ed Connection - Barley Mushroom Pilaf (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 28 | Μπολ Smoothie μπανάνας Berry με σπόρους και καρύδα | USDA Nutrition.gov - Healthy Fruit Smoothie Recipes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 29 | Ολοκληρωμένη βρώμη σε ρολό Berry Chia | USDA SNAP-Ed Recipes - Overnight Berry Oats (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 30 | Δυναμικό Smoothie με πράσινο σπανάκι και ανάμεικτα μούρα | USDA MyPlate Kitchen - Berry Spinach Smoothie (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 31 | Πολύχρωμο μαύρο φασόλι, γλυκό καλαμπόκι και σαλάτα λάιμ | USDA SNAP-Ed Connection - Black Bean and Corn Salad (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 32 | Τηγανί Μαύρο φασόλι και τάκος ψητής γλυκοπατάτας | SNAP-Ed Connection - Sweet Potato and Black Bean Tacos (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 33 | Ρουστίκ Blackberry Apple Galette | USDA SNAP-Ed Connection - Rustic Fruit Galettes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 34 | Γλυκό τηγάνι καλαμποκιού με βατόμουρο | USDA SNAP-Ed Connection - Skillet Blueberry Cornbread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 35 | Μάφιν πρωινού με αφράτα βατόμουρα με βρώμη | USDA SNAP-Ed Connection - Berry Oatmeal Muffins (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 36 | Γλυκό λάχανο κοκκινιστό με καρότα και κύμινο | USDA SNAP-Ed Connection - Sautéed Cabbage Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 37 | Κρέπες φαγόπυρου με ζεστά μυρωδικά μήλα | USDA Extension Service - Buckwheat Crepes and Fruit (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 38 | Τραγανή σαλάτα μήλου από κόκκινο και πράσινο λάχανο | USDA SNAP-Ed Connection - Crunchy Apple Cabbage Slaw (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 39 | Ζωηρή σούπα καρότου και φρέσκου τζίντζερ | USDA MyPlate Kitchen - Carrot Ginger Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 40 | Καρότο καρύδι Spice Cake | USDA SNAP-Ed Connection - Healthy Carrot Cake (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 41 | Χορταστική σούπα κοτόπουλου και μαργαριταριού κριθαριού | NIH NHLBI Keep the Beat Recipes - Chicken Barley Soup (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 42 | Απαλή σούπα λαχανικών με κοτόπουλο και ρύζι | NIH NHLBI Keep the Beat Recipes - Chicken and Rice Soup (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 43 | Γρήγορο τηγάνι κοτόπουλο και πολύχρωμο λαχανικό Stir-Fry | USDA MyPlate Kitchen - Chicken and Vegetable Stir-Fry (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 44 | Χρυσό κάρυ καρύδας με ρεβίθια και σπανάκι | USDA MyPlate Kitchen - Chickpea Coconut Curry (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 45 | Αυθεντικό κρεμώδες χούμους ταχίνι ρεβιθιού | USDA MyPlate Kitchen - Classic Hummus (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 46 | Τραγανά ψητά ρεβίθια Chili Lime | USDA MyPlate Kitchen - Roasted Chickpea Poppers (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 47 | Πλούσια σοκολάτα πουτίγκα με σπόρους Chia | NIH Keep the Beat Healthy Desserts - Chocolate Chia Delight (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 48 | Σοκολατένιο ψωμί από κολοκυθάκια | USDA SNAP-Ed Connection - Zucchini Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 49 | Ενεργειακά Δαγκώματα Σοκολάτας Φυστικοβούτυρου | USDA SNAP-Ed Connection - Peanut Butter Energy Balls (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 50 | Ντόνατς κέικ κανέλας στο φούρνο | USDA SNAP-Ed Connection - Healthy Baked Treats (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 51 | Γλυκό ψωμί με στροβιλισμό κανέλας | USDA Extension Service - Hearth Cinnamon Sweet Breads (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 52 | Φιλέτα μπακαλιάρου στο φούρνο με λεμόνι και φρέσκο άνηθο | NOAA Fisheries / USDA MyPlate Seafood Cooking Guide (National Oceanic and Atmospheric Administration (NOAA) & USDA) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 53 | Σαλάτα μεσογειακής γαρίδας και αγγουριού με εσπεριδοειδή | NOAA Fisheries - Citrus Shrimp Salad (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 54 | Κλασικό καρβέλι μπανάνας | USDA SNAP-Ed Connection - Classic Banana Walnut Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 55 | Κλασικό μοσχαρίσιο και λαχανικό στιφάδο με καρότα και πατάτες | USDA SNAP-Ed Connection - Classic Beef Stew Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 56 | Κλασική ιταλική μπρουσκέτα βασιλικού ντομάτας | USDA MyPlate Kitchen - Tomato Basil Bruschetta (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 57 | Κλασική σπιτική σούπα με νουντλς κοτόπουλου | USDA MyPlate Kitchen - Classic Chicken Noodle Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 58 | Κλασική γαλλική σούπα κρεμμυδιού αργά σιγοβρασμένα | Historical Public Domain Culinary Archives - French Onion Soup (pre-1929) (Boston Cooking-School Cook Book / USDA Nutrition Guide) | Public Domain (Pre-1929 Work) | 2026-10-21 | Verify |
| 59 | Κλασικό σπιτικό κρεμώδες γκουακαμόλε | USDA SNAP-Ed Connection - Simple Guacamole (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 60 | Κλασική σούπα με φακές και λαχανικά | USDA MyPlate Kitchen - Lentil Soup Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 61 | Κρεμώδης χρυσή πολέντα με μανιτάρια σοταρισμένα με σκόρδο | Fannie Farmer 1896 (Public Domain) & Traditional Heritage Cookbooks (Boston Cooking-School Cook Book / Historic Public Domain) | Public Domain (Pre-1929 publication) | 2026-10-21 | Verify |
| 62 | Παραδοσιακό φρέσκο μαϊντανό και Bulgur Tabbouleh | USDA SNAP-Ed Recipes - Mediterranean Tabbouleh (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 63 | Ωραία κρέμα με κρεμώδη κακάο μπανάνα | NIH Keep the Beat Healthy Treats - Banana Soft Serve (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 64 | Πουτίγκα Chia Mango καρύδας | NIH Keep the Beat Healthy Desserts - Tropical Chia Cream (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 65 | Αφράτες τηγανίτες Cottage Cheese (Συρνική) | USDA Extension - Dairy Heritage Recipes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 66 | Παραδοσιακό γλυκό ψωμί με καρύδια και κακάο (Cozonac) | USDA Extension Traditional Hearth Breads / Public Domain Cookery Archives (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 67 | Τρυφερά Cranberry Orange Scones | USDA Extension Service - Tea Scones and Breads (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 68 | Σούπα από βελούδινο κολοκυθάκι και τζίντζερ | USDA MyPlate CNP - Butternut Squash Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 69 | Κρεμώδες γλυκό καλαμπόκι και πατάτας | USDA MyPlate Kitchen - Corn Chowder (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 70 | Μεταξένια σούπα ψητή ντομάτα και φρέσκο βασιλικό | USDA MyPlate Kitchen - Creamy Tomato Basil Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 71 | Τραγανή σαλάτα με αγγούρι, ντομάτα και φρέσκο άνηθο | USDA SNAP-Ed Connection - Cucumber and Tomato Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 72 | Ρεβύθια κάρυ με γάλα καρύδας και σπανάκι | USDA SNAP-Ed Connection - Curried Chickpeas (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 73 | Πλούσια μους αβοκάντο μαύρης σοκολάτας | NIH Keep the Beat Healthy Desserts - Chocolate Avocado Velvet (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 74 | Ολλανδική Baby Puffed Pancake με μούρα | USDA Extension Service - Oven Skillet Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 75 | Αφράτες τηγανίτες Golden Buttermilk | USDA MyPlate Kitchen - Whole Grain Fluffy Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 76 | Κλασικές λεπτές γαλλικές κρέπες με μούρα | USDA SNAP-Ed Connection - Healthy Crepes & Fresh Fruit (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 77 | Τραγανό σκόρδο και δεντρολίβανο ψητές πατάτες | USDA MyPlate Kitchen - Garlic Roasted Potatoes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 78 | Σκόρδο Σοταρισμένο Φρέσκο Baby Σπανάκι | USDA MyPlate Kitchen - Sautéed Greens (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 79 | Ελληνικό κοτόπουλο λεμόνι και ψητές πατάτες με βότανα | USDA MyPlate Kitchen - Greek Chicken and Potatoes (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 80 | Παραδοσιακή ελληνική σαλάτα με ντομάτα και φέτα | USDA MyPlate Kitchen - Greek Salad with Feta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 81 | Ελληνικό γιαούρτι με μέλι παρφέ | USDA MyPlate Kitchen - Yogurt Berry Parfait (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 82 | Σουβλάκια μεσογειακά λαχανικά Rainbow στη σχάρα | USDA MyPlate Kitchen - Rainbow Vegetable Skewers (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 83 | Χορταστικά ζυμαρικά λαχανικών και ολικής αλέσεως Minestrone | USDA SNAP-Ed Connection - Hearty Minestrone Soup (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 84 | Στήθος κοτόπουλου ψητό με λεμόνι, σκόρδο και βότανα | USDA Food Safety and Inspection Service - Cooking Poultry Safely & Nutrition.gov Herb Chicken (United States Department of Agriculture (USDA FSIS)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 85 | Απαλά ομελέτα με βότανα με ντοματίνια | USDA MyPlate Kitchen - Scrambled Eggs with Veggies (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 86 | Μπισκότα με αμύγδαλο με μέλι δύο φορές στο φούρνο | USDA Extension Service - Heritage Twice-Baked Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 87 | Μήλα με κανέλα στο φούρνο με σταφίδες | USDA MyPlate Kitchen - Stuffed Baked Apples (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 88 | Τηγανί στήθος κοτόπουλου με μουστάρδα μελιού | USDA SNAP-Ed Connection - Honey Mustard Chicken (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 89 | Καρότα ψητά στο φούρνο με μέλι και φρέσκο θυμάρι | USDA MyPlate Kitchen - Honey Glazed Carrots (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 90 | Κέικ με ψίχα βατόμουρου λεμονιού | USDA SNAP-Ed Connection - Berry Crumb Cake (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 91 | Τρυφερά φασολάκια με λεμόνι και σκόρδο | USDA MyPlate Kitchen - Lemon Garlic Green Beans (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 92 | Φιλέτα Tilapia με βότανα λεμονιού στο φούρνο | USDA MyPlate Kitchen - Lemon Herb Tilapia (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 93 | Κέικ φραντζόλας παπαρουνόσπορου λεμονιού | USDA Extension Service - Classic Citrus Loaf Cakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 94 | Τρυφερά Lemon Ricotta Pancakes | USDA MyPlate Kitchen - Lemon Ricotta Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 95 | Ζυμαρικά ολικής αλέσεως με ρικότα λεμόνι και σπανάκι | USDA MyPlate Kitchen - Lemon Ricotta Pasta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 96 | Φιλέτα σολομού λεμονιού δεντρολίβανο στο φούρνο | USDA MyPlate Kitchen - Baked Fish Fillets (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 97 | Χορτοφαγική Φακή Ποιμενική Πίτα με Πουρέ Πατάτας | USDA SNAP-Ed Connection - Lentil Shepherd's Pie (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 98 | Δροσιστική σαλάτα ψητού κοτόπουλου και μάνγκο | USDA MyPlate Kitchen - Mango Chicken Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 99 | Μεσογειακό λαβράκι φούρνου με ντοματίνια | USDA MyPlate Kitchen - Mediterranean Baked Fish (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 100 | Μεσογειακό μοσχαρίσιο στιφάδο με ελιές και ντομάτες | USDA MyPlate Kitchen - Mediterranean Beef Stew (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 101 | Μεσογειακή σαλάτα με ρεβίθια και αγγούρι | USDA SNAP-Ed Connection - Chickpea Salad Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 102 | Αφράτη μεσογειακή σαλάτα κουσκούς λαχανικών | USDA MyPlate Kitchen - Mediterranean Couscous Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 103 | Μπουρεκάκια μεσογειακής φακής και βοτάνων στο φούρνο | USDA MyPlate Kitchen - Lentil Patties (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 104 | Μεσογειακές φακές στιφάδο με καρότα και φύλλα δάφνης | USDA MyPlate Kitchen - Lentil Stew (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 105 | Ζυμαρικά Primavera με τραγανά λαχανικά κήπου και παρμεζάνα | USDA MyPlate Kitchen - Pasta Primavera Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 106 | Σαλάτα μεσογειακού τόνου και λευκού φασολιού | USDA MyPlate Kitchen - Mediterranean Tuna Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 107 | Καρυκευμένη μαροκινή τριμμένη σαλάτα καρότου | USDA SNAP-Ed Recipes - Moroccan Carrot Salad (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 108 | Χορταστική σούπα μανιταριών και κριθαριού του δάσους | USDA MyPlate Kitchen - Mushroom Barley Soup (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 109 | Ομελέτα με αφράτα βότανα και σοταρισμένα μανιτάρια | USDA SNAP-Ed Connection - Mushroom and Herb Omelette (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 110 | Αφράτες τηγανίτες μπλέντερ με πλιγούρι βρώμης | USDA SNAP-Ed Connection - Oatmeal Banana Pancakes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 111 | Ψημένο ροδάκινο και βρώμη τραγανό | USDA MyPlate Kitchen - Peach Blueberry Crisp (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 112 | Warm Spiced Plum Crumble | USDA MyPlate Kitchen - Plum Crisp (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 113 | Υγρό καρβέλι μπαχαρικών κολοκύθας | USDA SNAP-Ed Connection - Pumpkin Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 114 | Μπολ νοτιοδυτικής κινόα και μαύρων φασολιών | USDA MyPlate Kitchen - Southwestern Quinoa Bowl (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 115 | Ψητό Acorn Squash Γεμισμένο με Cranberry Quinoa | USDA MyPlate Kitchen - Stuffed Acorn Squash (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 116 | Αφράτη κινόα και πιλάφι με λαχανικά κήπου | USDA Nutrition.gov - Quinoa Pilaf Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 117 | Ταρτάκια μαρμελάδας βατόμουρου | USDA SNAP-Ed Connection - Healthy Berry Tarts (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 118 | Κλασικό γαλλικό Ratatouille στο φούρνο | USDA SNAP-Ed Connection - Classic Ratatouille (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 119 | Χρυσή κόκκινη φακή και Baby Spinach Dahl | USDA SNAP-Ed Connection - Healthy Pulses & Lentil Stew (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 120 | Πράσινα σπαράγγια με σκόρδο λεμόνι | USDA MyPlate Kitchen - Roasted Lemon Asparagus (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 121 | Σαλάτα ψητού παντζαριού και φέτας με ρόκα | USDA MyPlate Kitchen - Roasted Beet Salad with Feta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 122 | Τραγανό ψητό σκόρδο και μπρόκολο παρμεζάνας | USDA SNAP-Ed Connection - Roasted Garlic Parmesan Broccoli (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 123 | Βαλσάμικο ψητά λαχανάκια Βρυξελλών | USDA MyPlate Kitchen - Roasted Brussels Sprouts (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 124 | Ψητό σκόρδο και πάπρικα κουνουπίδι | USDA SNAP-Ed Connection - Roasted Garlic Cauliflower (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 125 | Σαλάτα ψητό μάραθο και ζουμερή πορτοκάλι | USDA MyPlate Kitchen - Roasted Fennel and Orange Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 126 | Καραμελωμένα Ψητό Λάχανο με πάπρικα | USDA SNAP-Ed Recipes - Roasted Cabbage Wedges (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 127 | Ψημένο παστινάκι και βελούτε χρυσό μήλο | SNAP-Ed Connection - Parsnip and Apple Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 128 | Χούμους ρεβιθιού ψητή κόκκινη πιπεριά και σκόρδο | USDA SNAP-Ed Connection - Roasted Pepper Hummus (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 129 | Σούπα ψητή κόκκινη πιπεριά και ντομάτα | SNAP-Ed Connection - Roasted Pepper and Tomato Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 130 | Καραμελωμένα λαχανικά με ρίζα ψητά στο φούρνο | USDA MyPlate Kitchen - Roasted Root Vegetables (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 131 | Κρεμώδης σούπα ψητή γλυκοπατάτα και θυμάρι | USDA MyPlate Kitchen - Roasted Sweet Potato Soup (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 132 | Μπούτια κοτόπουλου τραγανό δεντρολίβανο και σκόρδο | USDA FSIS - Safe Cooking and Preparation of Poultry Parts (United States Department of Agriculture (USDA FSIS)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 133 | Ρουστίκ γαλέτα με αχλάδι και αμύγδαλο | USDA SNAP-Ed Connection - Rustic Fruit Galettes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 134 | Καρυκευμένο Shakshuka με αυγά ποσέ σε σάλτσα ντομάτας-πιπεριάς | Public Domain Traditional Culinary Heritage / USDA Healthy Eating Breakfast Collection (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 135 | Μπακαλιάρος για τηγάνι με σάλτσα ντομάτας με σκόρδο | USDA MyPlate Kitchen - Fish in Tomato Sauce (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 136 | Μαλακά μπισκότα σταφίδας βρώμης | USDA MyPlate Kitchen - Oatmeal Raisin Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 137 | Αφράτο παντεσπάνι με βύσσινο | Traditional Heritage Cookery / USDA Public Domain Recipe Archives (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 138 | Καρυκευμένο ανάποδο κέικ μήλου καρυδιάς | USDA MyPlate Kitchen - Upside Down Apple Cake (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 139 | Σούπα με καρυκεύματα κολοκύθας και μοσχοκάρυδο | USDA MyPlate Kitchen - Spiced Pumpkin Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 140 | Ψήσιμο πρωινού με σπανάκι και φέτα χωρίς κρούστα | USDA MyPlate Kitchen - Crustless Spinach Pie (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 141 | Σαλάτα φρέσκο σπανάκι και φράουλα με καρύδια | USDA MyPlate Kitchen - Spinach Strawberry Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 142 | Απαλός σολομός στον ατμό με λεμόνι και φρέσκο τζίντζερ | NOAA Fisheries / USDA MyPlate - Steamed Fish with Ginger (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 143 | Ολονύκτια κρεμώδης πουτίγκα με σπόρους Chia φραουλών | USDA MyPlate Kitchen - Chia Berry Pudding (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 144 | Φράουλα Τραγανό Ραβέντι | USDA SNAP-Ed Connection - Fruit Crisp Recipes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 145 | Παραδοσιακό κέικ με φράουλα | USDA MyPlate Kitchen - Strawberry Shortcake (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 146 | Ψητές πιπεριές γεμιστές με καστανό ρύζι, μανιτάρια και βότανα | USDA MyPlate Kitchen - Stuffed Peppers (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 147 | Γλυκό πασχαλινό ψωμί με τυρί αγρότη & σταφίδες | USDA Extension Hearth Breads & Eastern European Heritage Breads (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 148 | Ρολά κρεπ με γλυκό τυρί φούρνου | Traditional European Hearth Cookery / USDA Historical Cookbooks (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 149 | Μπουρεκάκια λαχανικών με γλυκοπατάτα και μαύρα φασόλια | USDA MyPlate Kitchen - Sweet Potato Black Bean Burgers (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 150 | Χορταστικό τσίλι με γλυκοπατάτα και μαύρο φασόλι | USDA SNAP-Ed Connection - Sweet Potato Black Bean Chili (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 151 | Τηγανίτες κανέλας γλυκοπατάτας | USDA MyPlate Kitchen - Sweet Potato Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 152 | Κρεμώδης γλυκοπατάτα και κόκκινη φακή κάρυ | USDA SNAP-Ed Connection - Sweet Potato and Lentil Curry (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 153 | Πίτα πεκάν γλυκοπατάτας | USDA MyPlate Kitchen - Sweet Potato Pie (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 154 | Αφράτη ντοματίνια και βασιλικός φριτάτα | USDA Nutrition.gov - Tomato Basil Frittata Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 155 | Μεσογειακά φασόλια λευκά κανελίνια κοκκινιστά με ντομάτα | USDA MyPlate Kitchen - Skillet Beans and Tomatoes (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 156 | Τραγανό μαρούλι με ελαφριά σαλάτα καλαμποκιού τόνου | USDA MyPlate Kitchen - Tuna Lettuce Wraps (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 157 | Άπαχοι γαλοποκεφτέδες σε σπιτική σάλτσα Μαρινάρα | NIH NHLBI Keep the Beat - Turkey Meatballs in Marinara (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 158 | Υγιεινό ψήσιμο με νουντλς γαλοπούλας και λαχανικών | USDA MyPlate Kitchen - Turkey Noodle Casserole (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 159 | Βάρκες από κολοκυθάκια με άπαχο γαλοπούλα | USDA SNAP-Ed Connection - Turkey Stuffed Zucchini Boats (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 160 | Τηγάνι γαλοπούλας και κολοκυθιού Quick Ground | USDA SNAP-Ed Recipes - Turkey Veggie Skillet (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 161 | Κρεατόψωμα με άπαχο γαλοπούλα και λαχανικά κήπου | USDA MyPlate Kitchen - Turkey Vegetable Meatloaf (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 162 | Χορταστική γαλοπούλα και τσίλι λευκό φασόλι | USDA SNAP-Ed Connection - Turkey White Bean Chili (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 163 | Χορταστική σούπα με λευκά φασόλια και λάχανο της Τοσκάνης | USDA SNAP-Ed Connection - Tuscan White Bean Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 164 | Αυθεντικό ελληνικό Τζατζίκι Ντιπ αγγουριού και γιαουρτιού | USDA SNAP-Ed Connection Healthy Dips - Cucumber Yogurt Dip (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 165 | Πουτίγκα από σιμιγδάλι βανίλιας με κομπόστα μούρων | USDA Extension Historical Cookbooks / Traditional Comfort Desserts (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 166 | Χορταστική σούπα λαχανικών και μαργαριταριών κριθαριού | USDA SNAP-Ed Connection - Vegetable Barley Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 167 | Μαροκινό Ταγιν με λαχανικά και ρεβίθια με βερίκοκα | USDA SNAP-Ed Connection - Vegetable Chickpea Tagine (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 168 | Ζεστό πλιγούρι βρώμης με μπαχαρικά με μήλο και κανέλα | USDA MyPlate Kitchen - Apple Cinnamon Oatmeal (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 169 | Ζεστή καστανή σαλάτα φακές και ψητό παντζάρι | SNAP-Ed Connection - Beet and Lentil Salad (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 170 | Ζεστή γαλλική σαλάτα με πράσινες φακές και καρύδια | USDA SNAP-Ed Connection - Warm Lentil Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 171 | Ρουστίκ λευκά φασόλια και σούπα Escarole Greens | USDA SNAP-Ed Connection - Beans and Greens Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 172 | Κρεμώδες λευκό φασόλι και δεντρολίβανο σκόρδο ντιπ | USDA SNAP-Ed Connection - White Bean Rosemary Dip (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 173 | Τραγανές βάφλες ολικής αλέσεως με φρέσκα μούρα | USDA SNAP-Ed Connection - Whole Wheat Waffles (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 174 | Τραγανά τηγανιτά κολοκυθάκια και τηγανητές καλαμπόκι | USDA SNAP-Ed Connection - Zucchini Corn Fritters (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |