Transparent Legal Audit
Public Domain & CC0 1.0 Universal License
The Gustivela catalog is composed exclusively of public domain recipes, primarily official works of the United States Government (USDA, SNAP-Ed, Nutrition.gov, NOAA) pursuant to 17 U.S.C. § 105, openly dedicated under Creative Commons CC0 1.0 Universal.
No Rights Reserved
You can copy, modify, distribute, and use the recipes for any purpose, including commercial, without asking permission.
17 U.S.C. § 105
Under US federal law, works created by officers or employees of the US government as part of their official duties are not eligible for copyright.
Official CC0 Dedication
To ensure maximum worldwide legal certainty, Gustivela dedicates the structured catalog under CC0 1.0 Universal.
Recipe Audit Table (174 Verified Recipes)
| # | Recipe | Source & Publisher | Legal Status | Verification Date | Source Link |
|---|---|---|---|---|---|
| 1 | とろけるアーモンドショートブレッド | USDA Extension Service - Nut Shortbread Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 2 | シャキシャキとしたリンゴ、クルミ、ベビーほうれん草のサラダ | USDA MyPlate Kitchen - Apple Spinach Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 3 | アプリコットアーモンドクラムケーキ | USDA SNAP-Ed Connection - Fruit Crumb Cakes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 4 | フレッシュスイートコーン、アボカド、ライムサルサ | USDA SNAP-Ed Connection - Fresh Corn and Avocado Salsa (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 5 | 伝統的なアップルシナモンパイ | USDA MyPlate Kitchen - Baked Apple Pie (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 6 | ベイクドシナモンアップル、クリスピーロールドオーツトッピング | USDA MyPlate Kitchen - Apple Crisp Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 7 | レーズンとシナモンを詰めた焼きリンゴ | USDA SNAP-Ed Connection - Baked Apples with Raisins (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 8 | ヘルシーなスパイスアップルソースオートマフィン | USDA SNAP-Ed Recipes - Applesauce Oat Muffins (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 9 | 焼きバナナブレッドプディング | USDA SNAP-Ed Connection - Healthy Bread Puddings (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 10 | 全粒粉の焼きパスタ バターナッツスカッシュソース添え | USDA MyPlate Kitchen - Butternut Mac and Cheese (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 11 | ピーマンと玉ねぎのシートパンチキンファヒータ | USDA SNAP-Ed Connection - Sheet Pan Chicken Fajitas (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 12 | パリパリチキンのパルメザンチーズオーブン焼き | USDA MyPlate Kitchen - Baked Chicken Parmesan (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 13 | ベイクドシナモンアップルオートミールスクエア | USDA SNAP-Ed Connection - Baked Oatmeal Squares (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 14 | スパイスを加えた洋梨とクルミの温かい焼き物 | USDA MyPlate Kitchen - Baked Pears (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 15 | 焼きエッグカスタードタルト | USDA Extension Service - Custard Tarts and Pies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 16 | ナスのパルミジャーナを軽く焼きました | USDA SNAP-Ed Connection - Baked Eggplant Parmigiana (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 17 | カリカリに焼いたひよこ豆のファラフェル タヒニ添え | USDA SNAP-Ed Recipes - Baked Falafel (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 18 | 蜂蜜風味のベイクドイチジクとクルミ添え | USDA SNAP-Ed Connection - Mediterranean Baked Fruits (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 19 | トラウト丸ごとのハーブ衣のオーブン焼き | NOAA Fisheries / USDA MyPlate - Baked Whole Trout (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 20 | ジューシーなレモンハーブ鶏胸肉のオーブン焼き | USDA MyPlate Kitchen - Lemon Herb Chicken (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 21 | パルメザンチーズのハーブズッキーニの丸焼き焼き | USDA MyPlate Kitchen - Parmesan Baked Zucchini (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 22 | ベイクドピーチ＆ブラックベリーコブラー | USDA MyPlate Kitchen - Peach Blackberry Cobbler (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 23 | 焼きシナモンライスプディング | USDA SNAP-Ed Connection - Old Fashioned Rice Pudding (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 24 | サーモンのオーブン焼き フレッシュハーブとレモン添え | USDA MyPlate Kitchen - Baked Salmon with Herbs (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 25 | サクサクのオーブン焼きスイートポテトフライ | USDA SNAP-Ed Connection - Baked Sweet Potato Fries (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 26 | クルミ入り健康的なバナナオーツパン | USDA MyPlate Kitchen - Banana Oat Bread (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 27 | ハトムギとキノコのクリーミーリゾット | USDA SNAP-Ed Connection - Barley Mushroom Pilaf (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 28 | 種子とココナッツ入りベリーバナナスムージーボウル | USDA Nutrition.gov - Healthy Fruit Smoothie Recipes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 29 | オーバーナイトベリーチアロールドオーツ | USDA SNAP-Ed Recipes - Overnight Berry Oats (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 30 | 元気を与える緑ほうれん草とミックスベリーのスムージー | USDA MyPlate Kitchen - Berry Spinach Smoothie (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 31 | カラフル黒豆、スイートコーン、ライムのサラダ | USDA SNAP-Ed Connection - Black Bean and Corn Salad (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 32 | スキレット黒豆とローストサツマイモのタコス | SNAP-Ed Connection - Sweet Potato and Black Bean Tacos (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 33 | 素朴なブラックベリーアップルのガレット | USDA SNAP-Ed Connection - Rustic Fruit Galettes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 34 | スイートブルーベリーコーンブレッドスキレット | USDA SNAP-Ed Connection - Skillet Blueberry Cornbread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 35 | ふわふわブルーベリーオートミール朝食マフィン | USDA SNAP-Ed Connection - Berry Oatmeal Muffins (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 36 | 甘いキャベツのにんじんとキャラウェイの煮込み | USDA SNAP-Ed Connection - Sautéed Cabbage Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 37 | そば粉のクレープと温かいスパイスのリンゴ添え | USDA Extension Service - Buckwheat Crepes and Fruit (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 38 | シャキシャキ赤緑キャベツのアップルスロー | USDA SNAP-Ed Connection - Crunchy Apple Cabbage Slaw (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 39 | にんじんと生姜の鮮やかなスープ | USDA MyPlate Kitchen - Carrot Ginger Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 40 | キャロットクルミのスパイスケーキ | USDA SNAP-Ed Connection - Healthy Carrot Cake (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 41 | ボリュームたっぷりのチキンとハトムギのスープ | NIH NHLBI Keep the Beat Recipes - Chicken Barley Soup (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 42 | 優しいチキンとライスの野菜スープ | NIH NHLBI Keep the Beat Recipes - Chicken and Rice Soup (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 43 | スキレットチキンと彩り野菜のクイック炒め | USDA MyPlate Kitchen - Chicken and Vegetable Stir-Fry (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 44 | 黄金ひよこ豆とほうれん草のココナッツカレー | USDA MyPlate Kitchen - Chickpea Coconut Curry (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 45 | 本格的なクリーミーひよこ豆のタヒニフムス | USDA MyPlate Kitchen - Classic Hummus (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 46 | カリカリローストチリライムひよこ豆 | USDA MyPlate Kitchen - Roasted Chickpea Poppers (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 47 | 濃厚チョコレートチアシードプディング | NIH Keep the Beat Healthy Desserts - Chocolate Chia Delight (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 48 | チョコチップズッキーニパン | USDA SNAP-Ed Connection - Zucchini Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 49 | チョコレートピーナッツバターエナジーバイツ | USDA SNAP-Ed Connection - Peanut Butter Energy Balls (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 50 | ベイクドシナモンシュガーケーキドーナツ | USDA SNAP-Ed Connection - Healthy Baked Treats (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 51 | シナモンスワールスイートブレッド | USDA Extension Service - Hearth Cinnamon Sweet Breads (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 52 | タラの切り身のオーブン焼き レモンとフレッシュディル添え | NOAA Fisheries / USDA MyPlate Seafood Cooking Guide (National Oceanic and Atmospheric Administration (NOAA) & USDA) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 53 | 地中海風シトラスシュリンプとキュウリのサラダ | NOAA Fisheries - Citrus Shrimp Salad (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 54 | クラシックバナナクルミパン | USDA SNAP-Ed Connection - Classic Banana Walnut Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 55 | クラシックな牛肉と野菜のシチュー、ニンジンとジャガイモ添え | USDA SNAP-Ed Connection - Classic Beef Stew Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 56 | クラシックイタリアントマトバジルのブルスケッタ | USDA MyPlate Kitchen - Tomato Basil Bruschetta (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 57 | クラシックな自家製チキンヌードルスープ | USDA MyPlate Kitchen - Classic Chicken Noodle Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 58 | じっくり煮込んだクラシックオニオンスープ | Historical Public Domain Culinary Archives - French Onion Soup (pre-1929) (Boston Cooking-School Cook Book / USDA Nutrition Guide) | Public Domain (Pre-1929 Work) | 2026-10-21 | Verify |
| 59 | クラシックな自家製クリーミーワカモレ | USDA SNAP-Ed Connection - Simple Guacamole (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 60 | クラシックなレンズ豆と野菜のスープ | USDA MyPlate Kitchen - Lentil Soup Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 61 | クリーミーなゴールデンポレンタ、ガーリックハーブソテーしたキノコ添え | Fannie Farmer 1896 (Public Domain) & Traditional Heritage Cookbooks (Boston Cooking-School Cook Book / Historic Public Domain) | Public Domain (Pre-1929 publication) | 2026-10-21 | Verify |
| 62 | 伝統的なフレッシュパセリとブルガータブレ | USDA SNAP-Ed Recipes - Mediterranean Tabbouleh (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 63 | クリーミーココアバナナナイスクリーム | NIH Keep the Beat Healthy Treats - Banana Soft Serve (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 64 | ココナッツマンゴーチアプリン | NIH Keep the Beat Healthy Desserts - Tropical Chia Cream (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 65 | ふわふわカッテージチーズパンケーキ（シルニキ） | USDA Extension - Dairy Heritage Recipes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 66 | 伝統のくるみとココアの菓子パン（コゾナック） | USDA Extension Traditional Hearth Breads / Public Domain Cookery Archives (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 67 | 柔らかいクランベリーオレンジスコーン | USDA Extension Service - Tea Scones and Breads (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 68 | ビロードのようなバターナッツスカッシュとジンジャーのスープ | USDA MyPlate CNP - Butternut Squash Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 69 | クリーミースイートコーンとポテトのチャウダー | USDA MyPlate Kitchen - Corn Chowder (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 70 | シルキーローストトマトとフレッシュバジルのスープ | USDA MyPlate Kitchen - Creamy Tomato Basil Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 71 | シャキシャキキュウリ、トマト、フレッシュディルのサラダ | USDA SNAP-Ed Connection - Cucumber and Tomato Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 72 | ひよこ豆のカレー、ココナッツミルクとほうれん草添え | USDA SNAP-Ed Connection - Curried Chickpeas (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 73 | 濃厚ダークチョコレートアボカドムース | NIH Keep the Beat Healthy Desserts - Chocolate Avocado Velvet (National Institutes of Health (NIH) - NHLBI) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 74 | ダッチベイビー パフパンケーキ ベリー添え | USDA Extension Service - Oven Skillet Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 75 | ふわふわゴールデンバターミルクパンケーキ | USDA MyPlate Kitchen - Whole Grain Fluffy Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 76 | クラシックな薄いフレンチクレープとベリー添え | USDA SNAP-Ed Connection - Healthy Crepes & Fresh Fruit (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 77 | カリカリガーリックとローズマリーのローストポテト | USDA MyPlate Kitchen - Garlic Roasted Potatoes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 78 | 新鮮なほうれん草のガーリックソテー | USDA MyPlate Kitchen - Sautéed Greens (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 79 | ギリシャ風レモンチキンとハーブローストポテト | USDA MyPlate Kitchen - Greek Chicken and Potatoes (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 80 | トマトとフェタチーズの伝統的なギリシャ風サラダ | USDA MyPlate Kitchen - Greek Salad with Feta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 81 | ギリシャヨーグルトベリーハニーパフェ | USDA MyPlate Kitchen - Yogurt Berry Parfait (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 82 | 地中海野菜のレインボーグリル | USDA MyPlate Kitchen - Rainbow Vegetable Skewers (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 83 | たっぷり野菜と全粒粉のパスタ ミネストローネ | USDA SNAP-Ed Connection - Hearty Minestrone Soup (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 84 | レモン、ガーリック、ハーブの鶏胸肉のロースト | USDA Food Safety and Inspection Service - Cooking Poultry Safely & Nutrition.gov Herb Chicken (United States Department of Agriculture (USDA FSIS)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 85 | ソフトハーブスクランブルエッグ チェリートマト添え | USDA MyPlate Kitchen - Scrambled Eggs with Veggies (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 86 | ハニーアーモンドの二度焼きビスコッティ | USDA Extension Service - Heritage Twice-Baked Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 87 | ベイクドハニーシナモンアップルとレーズン | USDA MyPlate Kitchen - Stuffed Baked Apples (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 88 | 鶏胸肉のスキレットハニーマスタードソース | USDA SNAP-Ed Connection - Honey Mustard Chicken (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 89 | にんじんのオーブンロースト 蜂蜜とフレッシュタイム添え | USDA MyPlate Kitchen - Honey Glazed Carrots (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 90 | レモンブルーベリークラムケーキ | USDA SNAP-Ed Connection - Berry Crumb Cake (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 91 | さくさくと柔らかいインゲンのレモンとガーリック添え | USDA MyPlate Kitchen - Lemon Garlic Green Beans (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 92 | レモンハーブティラピアの切り身のオーブン焼き | USDA MyPlate Kitchen - Lemon Herb Tilapia (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 93 | レモンポピーシードローフケーキ | USDA Extension Service - Classic Citrus Loaf Cakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 94 | 優しいレモンリコッタパンケーキ | USDA MyPlate Kitchen - Lemon Ricotta Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 95 | レモンリコッタチーズとほうれん草の全粒粉パスタ | USDA MyPlate Kitchen - Lemon Ricotta Pasta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 96 | レモン・ローズマリー・サーモンフィレのオーブン焼き | USDA MyPlate Kitchen - Baked Fish Fillets (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 97 | ベジタリアンレンズ豆のシェパーズパイ、マッシュポテト添え | USDA SNAP-Ed Connection - Lentil Shepherd's Pie (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 98 | グリルチキンとマンゴーのさっぱりサラダ | USDA MyPlate Kitchen - Mango Chicken Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 99 | スズキの地中海風焼きチェリートマト添え | USDA MyPlate Kitchen - Mediterranean Baked Fish (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 100 | オリーブとトマトの地中海風ビーフシチュー | USDA MyPlate Kitchen - Mediterranean Beef Stew (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 101 | ひよこ豆とキュウリの地中海風サラダ | USDA SNAP-Ed Connection - Chickpea Salad Recipe (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 102 | ふわふわ地中海野菜のクスクスサラダ | USDA MyPlate Kitchen - Mediterranean Couscous Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 103 | 地中海レンズ豆とハーブの焼きパティ | USDA MyPlate Kitchen - Lentil Patties (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 104 | ニンジンと月桂樹の葉を添えた地中海レンズ豆のシチュー | USDA MyPlate Kitchen - Lentil Stew (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 105 | シャキシャキとした庭野菜とパルメザンチーズのパスタ プリマヴェーラ | USDA MyPlate Kitchen - Pasta Primavera Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 106 | 地中海風マグロと白インゲン豆のサラダ | USDA MyPlate Kitchen - Mediterranean Tuna Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 107 | スパイスモロッコ風おろしニンジンサラダ | USDA SNAP-Ed Recipes - Moroccan Carrot Salad (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 108 | ボリュームたっぷりの森のキノコと大麦のスープ | USDA MyPlate Kitchen - Mushroom Barley Soup (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 109 | ふんわりハーブとキノコのソテーオムレツ | USDA SNAP-Ed Connection - Mushroom and Herb Omelette (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 110 | ふわふわオートミールバナナブレンダーパンケーキ | USDA SNAP-Ed Connection - Oatmeal Banana Pancakes (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 111 | ベイクドピーチとブルーベリーオートミールクリスプ | USDA MyPlate Kitchen - Peach Blueberry Crisp (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 112 | 温かいスパイスのプラムクランブル | USDA MyPlate Kitchen - Plum Crisp (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 113 | しっとりパンプキンスパイスパン | USDA SNAP-Ed Connection - Pumpkin Bread (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 114 | 南西部キヌアと黒豆のボウル | USDA MyPlate Kitchen - Southwestern Quinoa Bowl (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 115 | クランベリーキヌアを詰めたローストドングリスカッシュ | USDA MyPlate Kitchen - Stuffed Acorn Squash (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 116 | ふわふわキヌアと庭野菜のピラフ | USDA Nutrition.gov - Quinoa Pilaf Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 117 | ラズベリーチアジャムタルトレット | USDA SNAP-Ed Connection - Healthy Berry Tarts (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 118 | クラシックフランスのオーブン焼きラタトゥイユ | USDA SNAP-Ed Connection - Classic Ratatouille (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 119 | ゴールデンレッドレンズ豆とベビーほうれん草のダール | USDA SNAP-Ed Connection - Healthy Pulses & Lentil Stew (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 120 | レモンガーリックグリーンアスパラガスのフライパン焼き | USDA MyPlate Kitchen - Roasted Lemon Asparagus (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 121 | ローストビーツとフェタチーズのサラダ、ルッコラ添え | USDA MyPlate Kitchen - Roasted Beet Salad with Feta (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 122 | カリカリローストガーリックとパルメザンブロッコリー | USDA SNAP-Ed Connection - Roasted Garlic Parmesan Broccoli (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 123 | 芽キャベツのバルサミコ焼き | USDA MyPlate Kitchen - Roasted Brussels Sprouts (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 124 | ローストガーリックとパプリカカリフラワー | USDA SNAP-Ed Connection - Roasted Garlic Cauliflower (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 125 | ローストフェンネルとジューシーオレンジのサラダ | USDA MyPlate Kitchen - Roasted Fennel and Orange Salad (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 126 | キャラメリゼしたローストキャベツとパプリカ | USDA SNAP-Ed Recipes - Roasted Cabbage Wedges (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 127 | ローストパースニップとゴールデンアップルヴルーテ | SNAP-Ed Connection - Parsnip and Apple Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 128 | ローストレッドペッパーとガーリックひよこ豆のフムス | USDA SNAP-Ed Connection - Roasted Pepper Hummus (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 129 | ローストレッドペッパーとトマトのスープ | SNAP-Ed Connection - Roasted Pepper and Tomato Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 130 | 根菜のキャラメリゼのオーブン焼き | USDA MyPlate Kitchen - Roasted Root Vegetables (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 131 | ローストサツマイモとタイムのクリーミーなスープ | USDA MyPlate Kitchen - Roasted Sweet Potato Soup (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 132 | 鶏もも肉のローズマリーとガーリックのカリカリ焼き | USDA FSIS - Safe Cooking and Preparation of Poultry Parts (United States Department of Agriculture (USDA FSIS)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 133 | 素朴な洋梨とアーモンドのガレット | USDA SNAP-Ed Connection - Rustic Fruit Galettes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 134 | スパイスシャクシュカ ポーチドエッグのトマトペッパーソース添え | Public Domain Traditional Culinary Heritage / USDA Healthy Eating Breakfast Collection (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 135 | スキレットタラのガーリックハーブトマトソース添え | USDA MyPlate Kitchen - Fish in Tomato Sauce (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 136 | ソフトに焼き上げたオートミールレーズンクッキー | USDA MyPlate Kitchen - Oatmeal Raisin Cookies (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 137 | ふわふわサワーチェリースポンジケーキ | Traditional Heritage Cookery / USDA Public Domain Recipe Archives (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 138 | スパイスアップサイドダウンアップルクルミケーキ | USDA MyPlate Kitchen - Upside Down Apple Cake (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 139 | バターナッツかぼちゃとナツメグのスパイススープ | USDA MyPlate Kitchen - Spiced Pumpkin Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 140 | クラストレスほうれん草とフェタチーズの朝食ベイク | USDA MyPlate Kitchen - Crustless Spinach Pie (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 141 | 新鮮なほうれん草とイチゴのサラダ、クルミ添え | USDA MyPlate Kitchen - Spinach Strawberry Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 142 | サーモンの優しく蒸したレモンと生姜添え | NOAA Fisheries / USDA MyPlate - Steamed Fish with Ginger (National Oceanic and Atmospheric Administration (NOAA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 143 | オーバーナイトクリーミーストロベリーチアシードプディング | USDA MyPlate Kitchen - Chia Berry Pudding (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 144 | ストロベリールバーブクリスプ | USDA SNAP-Ed Connection - Fruit Crisp Recipes (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 145 | 伝統のストロベリーショートケーキ | USDA MyPlate Kitchen - Strawberry Shortcake (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 146 | 玄米、キノコ、ハーブを詰めた焼きピーマン | USDA MyPlate Kitchen - Stuffed Peppers (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 147 | ファーマーチーズとレーズンを添えた甘いイースターブレッド | USDA Extension Hearth Breads & Eastern European Heritage Breads (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 148 | ベイクドスイートチーズクレープロール | Traditional European Hearth Cookery / USDA Historical Cookbooks (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 149 | ベイクドサツマイモと黒豆のベジパティ | USDA MyPlate Kitchen - Sweet Potato Black Bean Burgers (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 150 | サツマイモと黒豆のボリュームたっぷりチリ | USDA SNAP-Ed Connection - Sweet Potato Black Bean Chili (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 151 | スイートポテトシナモンパンケーキ | USDA MyPlate Kitchen - Sweet Potato Pancakes (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 152 | さつまいもと赤レンズ豆のクリーミーカレー | USDA SNAP-Ed Connection - Sweet Potato and Lentil Curry (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 153 | スイートポテトピーカンパイ | USDA MyPlate Kitchen - Sweet Potato Pie (U.S. Department of Agriculture) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 154 | ふわふわチェリートマトとバジルのフリッタータ | USDA Nutrition.gov - Tomato Basil Frittata Recipe (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 155 | 地中海風の白いカネリーニ豆のトマト煮込み | USDA MyPlate Kitchen - Skillet Beans and Tomatoes (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 156 | シャキッとしたレタス包みとライトツナコーンサラダ | USDA MyPlate Kitchen - Tuna Lettuce Wraps (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 157 | 赤身七面鳥のミートボール 自家製マリナラソース添え | NIH NHLBI Keep the Beat - Turkey Meatballs in Marinara (National Institutes of Health (NIH)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 158 | 健康的な七面鳥と野菜のヌードルベイク | USDA MyPlate Kitchen - Turkey Noodle Casserole (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 159 | 赤身七面鳥のズッキーニのぬいぐるみボート | USDA SNAP-Ed Connection - Turkey Stuffed Zucchini Boats (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 160 | クイックグラウンドターキーとズッキーニのスキレット | USDA SNAP-Ed Recipes - Turkey Veggie Skillet (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 161 | 赤身七面鳥と庭野菜のミートローフ | USDA MyPlate Kitchen - Turkey Vegetable Meatloaf (U.S. Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 162 | ボリュームたっぷりの七面鳥と白インゲン豆のチリ | USDA SNAP-Ed Connection - Turkey White Bean Chili (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 163 | ボリュームたっぷりのトスカーナ白インゲン豆とケールのスープ | USDA SNAP-Ed Connection - Tuscan White Bean Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 164 | 本格ギリシャ風ザジキキュウリとヨーグルトのディップ | USDA SNAP-Ed Connection Healthy Dips - Cucumber Yogurt Dip (United States Department of Agriculture (USDA SNAP-Ed)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 165 | バニラセモリナプリン、ベリーコンポート添え | USDA Extension Historical Cookbooks / Traditional Comfort Desserts (U.S. Department of Agriculture / National Agricultural Library) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 166 | たっぷり野菜とハトムギのスープ | USDA SNAP-Ed Connection - Vegetable Barley Soup (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 167 | モロッコ野菜とひよこ豆のタジン アプリコット添え | USDA SNAP-Ed Connection - Vegetable Chickpea Tagine (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 168 | 温かいリンゴとシナモン風味のオートミール | USDA MyPlate Kitchen - Apple Cinnamon Oatmeal (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 169 | 温かい茶色のレンズ豆とローストビーツのサラダ | SNAP-Ed Connection - Beet and Lentil Salad (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 170 | フランス産グリーンレンズ豆とクルミの温かいサラダ | USDA SNAP-Ed Connection - Warm Lentil Salad (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 171 | 素朴な白インゲン豆とエスカロル野菜のスープ | USDA SNAP-Ed Connection - Beans and Greens Soup (USDA Food and Nutrition Service) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 172 | クリーミーな白インゲン豆とローズマリーのガーリックディップ | USDA SNAP-Ed Connection - White Bean Rosemary Dip (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |
| 173 | 新鮮なベリーを添えたクリスピー全粒粉ワッフル | USDA SNAP-Ed Connection - Whole Wheat Waffles (U.S. Department of Agriculture Food and Nutrition Service) | Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal | 2026-10-21 | Verify |
| 174 | カリカリに焼いたズッキーニとコーンのフリッター | USDA SNAP-Ed Connection - Zucchini Corn Fritters (United States Department of Agriculture (USDA)) | Public Domain (17 U.S.C. § 105) | 2026-10-21 | Verify |