easymainfishCC0 1.0 Universal

Skillet Cod with Garlic Herb Tomato Sauce

Name: Skillet Cod with Garlic Herb Tomato Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 600 g Pacific or Atlantic cod fillets; 400 g Canned crushed tomatoes; 50 g Pitted kalamata olives; 1 tbsp Drained capers; 3 piece Garlic cloves; 15 ml Extra virgin olive oil; 1 tsp Dried oregano; 10 g Fresh parsley; 1 pinch Black pepper

Delicate white cod fillets gently simmered in a savory Mediterranean sauce of sweet tomatoes, garlic, capers, and kalamata olives.

Prep

10 min

Cook

20 min

Total

30 min

Ingredients

4servings

Pacific or Atlantic cod filletsCut into 4 portions
600 g
Canned crushed tomatoes
400 g
Pitted kalamata olivesHalved
50 g
Drained capers
1 tbsp
Garlic clovesThinly sliced
3 piece
Extra virgin olive oil
15 ml
Dried oregano
1 tsp
Fresh parsleyChopped
10 g
Black pepper
1 pinch

Preparation Steps

Heat olive oil in a large skillet over medium heat. Add sliced garlic and cook 1 minute until fragrant.

1 min timer

Add crushed tomatoes, olives, capers, and oregano. Simmer sauce over medium heat for 10 minutes to thicken slightly.

10 min timer

Nestle cod fillets into sauce, cover with lid, and poach gently for 8-10 minutes until fish is opaque throughout.

9 min timer

Cook this recipe offline in your kitchen

With full-screen step mode, hands-free voice guide, and integrated step timers.

Google Play

Provenance & Public Domain Audit

Source: USDA MyPlate Kitchen - Fish in Tomato Sauce (U.S. Department of Agriculture (USDA))

Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

Verify official government source

Skillet Cod with Garlic Herb Tomato Sauce

Ingredients

Preparation Steps

Cook this recipe offline in your kitchen

Your next move? A game of backgammon.