easybreakfastveganCC0 1.0 Universal
Overnight Berry Chia Rolled Oats
A refreshing make-ahead breakfast made with rolled oats, chia seeds, plant milk, and sweet blueberries.
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2servings
- Rolled whole grain oats100 g
- Chia seeds20 g
- Unsweetened almond milk250 ml
- Fresh or frozen blueberries100 g
- Ground cinnamon1 tsp
- Honey or maple syrup1 tbsp
Preparation Steps
1
In each jar, add 50g rolled oats, 10g chia seeds, and half teaspoon ground cinnamon.
2
Pour 125ml almond milk into each jar, add honey if desired, and stir well with a spoon to combine.
3
Top with blueberries, secure lids tightly, and refrigerate for at least 6 hours or overnight.
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Provenance & Public Domain Audit
Source: USDA SNAP-Ed Recipes - Overnight Berry Oats (USDA Food and Nutrition Service)
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
