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Traditional Syrian Kibbeh Labanieh (Stuffed Bulgur Dumplings in Warm Garlic-Mint Yogurt Sauce) - Illustrative image
Illustrative image

The finished dish may look different depending on the ingredients and preparation.

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Traditional Syrian Kibbeh Labanieh (Stuffed Bulgur Dumplings in Warm Garlic-Mint Yogurt Sauce)

The hallmark of Aleppine haute cuisine: pointed torpedo bulgur and beef dumplings stuffed with spiced minced meat and pine nuts, gently poached in a velvety warm garlic and dried mint yogurt broth.

Prep
35 min
Cook
25 min
Total
60 min

Ingredients

servings
5
  • Fine bulgur wheat soaked and drained
    200 g
  • Lean ground beef for shell
    250 g
  • Ground beef or lamb for filling
    250 g
  • Toasted pine nuts
    30 g
  • Full-fat plain yogurt or laban
    800 g
  • Cornstarch dissolved in 3 tbsp cold water
    1 ½ tbsp
  • Egg to stabilize yogurt
    1 pc
  • Garlic cloves mashed to paste
    4 pc
  • Dried spearmint rubbed
    1 ½ tbsp
  • Ghee for garlic-mint tadka
    25 g
  • Salt
    6 g

Preparation Steps

1
Brown filling beef with onions, spices, and pine nuts; cool. Knead fine bulgur with lean ground beef and salt into a smooth dough. Shape pointed oval shells, hollow with thumb, fill with meat mixture, and pinch ends closed.
2
Whisk yogurt, egg, dissolved cornstarch, and 200 ml cold water in a saucepan. Cook over medium heat, stirring continuously in one direction until sauce gently simmers and becomes smooth and velvety without curdling.
3
Gently drop kibbeh dumplings into simmering yogurt; cook 10-12 minutes until cooked through and floating. In a small pan, sizzle garlic and dried mint in ghee for 1 minute, drizzle this sizzling tadka over the kibbeh labanieh, and serve warm.

Cooking Journal

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Nutrition Facts
per serving
Calories
490
Protein
34g
Carbohydrates
38g
Fat
22g
Allergens
GlutenMilkEggsNuts

*estimated values per serving

Provenance & Public Domain Audit

Source: Traditional Middle Eastern & North African Gastronomic Archives / Public Domain Cookbooks (Historic Culinary Archives & Public Domain Heritage Collections)

Legal status: Public Domain (Traditional Heritage / CC0-compatible) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

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