easybreakfastveganCC0 1.0 Universal
Energizing Green Spinach and Mixed Berry Smoothie
A vibrant nutrient-dense blender drink loaded with fresh spinach, ripe bananas, wild berries, and chilled plant milk.
Prep
5 min
Cook
0 min
Total
5 min
Ingredients
2servings
- Fresh baby spinachWashed60 g
- Ripe bananaSliced1 piece
- Frozen mixed berries150 g
- Unsweetened almond milk300 ml
- Ground flaxseed1 tbsp
Preparation Steps
1
Add almond milk first to the blender pitcher, followed by the baby spinach.
2
Add sliced banana, mixed berries, and ground flaxseeds.
3
Blend on high speed for 60-90 seconds until completely silky smooth. Pour into chilled glasses and enjoy immediately.
2 min timer
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Berry Spinach Smoothie (U.S. Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
