easysaladfishCC0 1.0 Universal
Mediterranean Tuna and White Bean Salad
A satisfying, mayonnaise-free salad combining flaked tuna, creamy cannellini beans, crisp red onion, and fresh lemon-herb dressing.
Prep
12 min
Cook
0 min
Total
12 min
Ingredients
4servings
- Canned tuna in water (drained)300 g
- Cooked white cannellini beans400 g
- Small red onion1 piece
- Fresh flat-leaf parsley3 tbsp
- Extra virgin olive oil30 ml
- Fresh lemon juice2 tbsp
- Salt
- Black pepper
Preparation Steps
1
In a large bowl, add the rinsed white beans and drained tuna, gently flaking the tuna chunks with a fork.
2
Add the thinly sliced red onion and fresh chopped parsley to the bowl.
3
Drizzle with extra virgin olive oil and lemon juice, season with salt and pepper, and toss gently without mashing the beans.
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Mediterranean Tuna Salad (United States Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
