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Traditional Fresh Parsley and Bulgur Tabbouleh
easysaladveganCC0 1.0 Universal

Traditional Fresh Parsley and Bulgur Tabbouleh

A vibrant Middle Eastern herb salad featuring finely minced flat-leaf parsley, tender bulgur, ripe tomatoes, and fresh mint.

Prep
25 min
Cook
0 min
Total
25 min

Ingredients

4servings
  • Fresh flat-leaf parsleyWashed, completely dried, and very finely chopped
    150 g
  • Fine bulgur wheatSoaked in warm water for 15 mins
    60 g
  • Ripe firm tomatoesSeeded and finely diced
    2 piece
  • Green scallionsFinely sliced
    3 piece
  • Fresh mint leavesFinely minced
    15 g
  • Fresh lemon juice
    45 ml
  • Extra virgin olive oil
    30 ml
  • Salt
    1 pinch

Preparation Steps

1
Place bulgur in a small bowl, cover with 100 ml warm water, soak for 15 minutes, then drain any excess liquid thoroughly.
15 min timer
2
Ensure parsley is completely dry before chopping finely with a very sharp chef's knife to prevent bruising.
0
3
In a large salad bowl, combine chopped parsley, soaked bulgur, diced tomatoes, green onions, and mint. Drizzle with olive oil and fresh lemon juice, add salt, and toss gently.
0
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Provenance & Public Domain Audit

Source: USDA SNAP-Ed Recipes - Mediterranean Tabbouleh (USDA Food and Nutrition Service)

Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

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