easysaladveganCC0 1.0 Universal
Colorful Black Bean, Sweet Corn and Lime Salad
A vibrant, crunchy salad with hearty black beans, sweet corn kernels, diced red bell pepper, fresh cilantro, and tangy lime dressing.
Prep
15 min
Cook
0 min
Total
15 min
Ingredients
4servings
- Cooked black beans (or canned)400 g
- Sweet corn kernels250 g
- Red bell pepper1 piece
- Green onions / Scallions3 piece
- Fresh cilantro (or parsley)20 g
- Fresh lime juice30 ml
- Extra virgin olive oil30 ml
- Ground cumin3 g
- Sea salt
Preparation Steps
1
If using canned black beans and corn, rinse vigorously in a colander under cold running water for 1 minute and drain thoroughly.
1 min timer
Rinsing canned beans and vegetables washes away excess canning sodium.
2
Wash bell pepper, scallions, and cilantro. Dice the pepper into small cubes (approx. 5mm), thinly slice scallions, and coarsely chop cilantro.
3
In a spacious salad bowl, combine drained black beans, corn, diced bell pepper, sliced green onions, and chopped cilantro.
4
In a small jar or bowl, whisk together the fresh lime juice, olive oil, ground cumin, and salt until nicely blended.
1 min timer
5
Pour dressing over the salad and toss gently to combine. Let chill 15 minutes before serving for maximum flavor.
15 min timer
Store tightly covered in refrigerator. Tastes even better the following day.
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Provenance & Public Domain Audit
Source: USDA SNAP-Ed Connection - Black Bean and Corn Salad (United States Department of Agriculture (USDA SNAP-Ed))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
