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Classic Romanian Braised Beef Tongue with Black Olives and Lemon Sauce
A celebrated Romanian classic: tender braised beef tongue slices gently simmered in a luscious sweet-and-tangy tomato sauce with plump black olives, white wine, and fresh lemon slices.
Prep
25 min
Cook
90 min
Total
115 min
Ingredients
servings
6
- Fresh beef tongue, boiled and peeled900 g
- Plump black olives (Kalamata or Romanian style), rinsed200 g
- Thick tomato passata400 ml
- Yellow onion, finely diced2 pc
- Fresh lemon, sliced thin and seeded1 pc
- Dry white wine100 ml
- Bay leaves2 pc
- Sunflower oil2 tbsp
- Salt1 tsp
Preparation Steps
1
Boil beef tongue in salted water for 60-70 minutes until tender. Plunge into cold water, peel off outer skin completely, and slice into 1-cm thick cutlets.
70 min timer
2
SautƩ diced onion in oil for 8 minutes, add white wine and simmer 2 minutes. Stir in tomato passata, bay leaves, and 150 ml reserved tongue broth.
10 min timer
3
Add tongue slices, black olives, and lemon slices to the sauce. Simmer gently uncovered for 20 minutes until sauce is glossy and richly concentrated.
20 min timer
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Nutrition Facts
per servingCalories
360
Protein
28g
Carbohydrates
11g
Fat
22g
Allergens
Sulphur Dioxide & Sulphites
*estimated values per serving
Provenance & Public Domain Audit
Source: Patrimoniul Culinar TradiČional RomĆ¢nesc / USDA Public Domain Collection (United States Department of Agriculture (USDA) & Romanian Gastronomic Heritage)
Legal status: Public Domain (17 U.S.C. § 105) ⢠17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal