easymainmeatCC0 1.0 Universal
Quick Skillet Chicken and Colorful Veggie Stir-Fry
Lean chicken breast strips stir-fried over high heat with crisp broccoli florets, bell peppers, carrots, garlic, and ginger.
Prep
15 min
Cook
10 min
Total
25 min
Ingredients
4servings
- Chicken breast400 g
- Broccoli florets200 g
- Red bell pepper1 piece
- Carrot1 piece
- Garlic cloves2 clove
- Sunflower or olive oil20 ml
- Salt
Preparation Steps
1
Heat 1 tablespoon oil in a large skillet over high heat. Stir-fry chicken strips for 5 minutes until browned and cooked through. Transfer to a plate.
5 min timer
Ensure chicken is cooked thoroughly to 74°C (165°F).
2
Add remaining oil, broccoli, bell pepper, and carrot to pan. Stir-fry over high heat for 4-5 minutes until tender-crisp.
5 min timer
3
Return chicken and add garlic; season with salt and toss for 1 minute until heated through. Serve immediately.
1 min timer
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Chicken and Vegetable Stir-Fry (United States Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal