mediummainmeatCC0 1.0 Universal

Crispy Oven-Baked Chicken Parmesan

Name: Crispy Oven-Baked Chicken Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: italian
Ingredients: 500 g Boneless skinless chicken breasts; 60 g Whole wheat breadcrumbs; 30 g Grated parmesan cheese; 1 piece Large egg; 150 ml Marinara sauce; 80 g Part-skim shredded mozzarella; 1 tsp Dried oregano; 1 tsp Garlic powder; 1 pinch Black pepper

Tender chicken breasts coated in whole wheat herb crumbs, baked crisp, and topped with marinara sauce and melted mozzarella.

Prep

15 min

Cook

25 min

Total

40 min

Ingredients

4servings

Boneless skinless chicken breastsCut horizontally into 4 thin cutlets
500 g
Whole wheat breadcrumbs
60 g
Grated parmesan cheese
30 g
Large eggBeaten
1 piece
Marinara sauce
150 ml
Part-skim shredded mozzarella
80 g
Dried oregano
1 tsp
Garlic powder
1 tsp
Black pepper
1 pinch

Preparation Steps

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly mist with oil.

In a shallow dish combine breadcrumbs, parmesan, oregano, garlic powder, and pepper. Dip each cutlet in egg, then press into breadcrumbs to coat.

Place chicken on tray and bake 15 minutes. Remove, spoon marinara and mozzarella over each piece, then return to oven for 8-10 minutes until cheese is bubbly and chicken reaches 74°C.

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Provenance & Public Domain Audit

Source: USDA MyPlate Kitchen - Baked Chicken Parmesan (U.S. Department of Agriculture (USDA))

Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

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