easymainfishCC0 1.0 Universal
Oven-Baked Herb-Crusted Whole Trout
Fresh whole or butterflied trout baked with thin lemon slices, parsley, dill, and garlic until tender and delicately fragrant.
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
4servings
- Fresh whole rainbow trout, cleaned2 large or 4 small whole fish800 g
- Fresh lemonThinly sliced1 piece
- Garlic clovesMinced3 piece
- Fresh flat-leaf parsley15 g
- Fresh dill10 g
- Olive oil20 ml
- Salt1 pinch
- Black pepper1 pinch
Preparation Steps
1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
Pat trout dry. Rub inside and out with olive oil, salt, and pepper. Stuff each cavity with lemon slices, garlic, parsley, and dill sprigs.
3
Bake for 18-20 minutes until flesh is opaque and flakes easily with a fork (63°C internal temperature).
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Provenance & Public Domain Audit
Source: NOAA Fisheries / USDA MyPlate - Baked Whole Trout (National Oceanic and Atmospheric Administration (NOAA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
