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EasyMain coursesveganCC0 1.0 Universal
Romanian Monastic Mushroom Ostropel in Garlic-Tomato Gravy
A hearty plant-based staple of Romanian culinary heritage: thick-cut mushrooms simmered in a reduced garlic-tomato sauce fragrant with thyme and fresh parsley.
Prep
15 min
Cook
25 min
Total
40 min
Ingredients
servings
4
- Fresh mushrooms, quartered600 g
- Tomato passata400 ml
- Garlic cloves, sliced6 clove
- Yellow onion, chopped1 pc
- Sunflower oil2 tbsp
- Dried thyme1 tsp
- Fresh parsley, chopped2 tbsp
- Salt1 tsp
Preparation Steps
1
SautƩ onion in oil for 3 minutes, add quartered mushrooms, and brown over medium-high heat for 6-8 minutes until moisture evaporates.
8 min timer
2
Pour in tomato passata, add thyme, salt, and 100 ml warm water. Simmer gently for 15 minutes until sauce thickens.
15 min timer
3
Add sliced garlic, cook for 2 more minutes, turn off heat, and garnish with fresh parsley. Serve hot with polenta.
2 min timer
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Nutrition Facts
per servingCalories
150
Protein
5.5g
Carbohydrates
14g
Fat
8g
*estimated values per serving
Provenance & Public Domain Audit
Source: Patrimoniul Culinar TradiČional RomĆ¢nesc / USDA Public Domain Collection (United States Department of Agriculture (USDA) & Romanian Gastronomic Heritage)
Legal status: Public Domain (17 U.S.C. § 105) ⢠17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal