
easymainveganCC0 1.0 Universal
Mediterranean Lentil Stew with Carrots and Bay Leaves
A hearty, rustic stew of green lentils simmered slowly with sweet carrots, aromatic bay leaves, and olive oil.
Prep
15 min
Cook
40 min
Total
55 min
Ingredients
4servings
- Brown or green lentilsRinsed and picked over250 g
- CarrotsSliced into rounds2 piece
- Celery stalksSliced2 piece
- Yellow onionFinely diced1 piece
- Garlic clovesMinced3 piece
- Canned diced tomatoes300 g
- Water or vegetable broth750 ml
- Dried bay leaves2 piece
- Extra virgin olive oil20 ml
- Salt1 pinch
Preparation Steps
1
Heat olive oil in a heavy saucepan. Sauté onion, carrots, and celery for 6-7 minutes over medium heat until tender.
7 min timer
2
Add garlic and cook 1 minute. Stir in rinsed lentils, diced tomatoes, bay leaves, and broth. Bring to a boil.
3
Reduce heat to low, partially cover, and simmer for 35-40 minutes until lentils are thoroughly tender. Remove bay leaves before serving.
37 min timer
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Lentil Stew (U.S. Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal