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Mediterranean Lentil Stew with Carrots and Bay Leaves
easymainveganCC0 1.0 Universal

Mediterranean Lentil Stew with Carrots and Bay Leaves

A hearty, rustic stew of green lentils simmered slowly with sweet carrots, aromatic bay leaves, and olive oil.

Prep
15 min
Cook
40 min
Total
55 min

Ingredients

4servings
  • Brown or green lentilsRinsed and picked over
    250 g
  • CarrotsSliced into rounds
    2 piece
  • Celery stalksSliced
    2 piece
  • Yellow onionFinely diced
    1 piece
  • Garlic clovesMinced
    3 piece
  • Canned diced tomatoes
    300 g
  • Water or vegetable broth
    750 ml
  • Dried bay leaves
    2 piece
  • Extra virgin olive oil
    20 ml
  • Salt
    1 pinch

Preparation Steps

1
Heat olive oil in a heavy saucepan. Sauté onion, carrots, and celery for 6-7 minutes over medium heat until tender.
7 min timer
2
Add garlic and cook 1 minute. Stir in rinsed lentils, diced tomatoes, bay leaves, and broth. Bring to a boil.
0
3
Reduce heat to low, partially cover, and simmer for 35-40 minutes until lentils are thoroughly tender. Remove bay leaves before serving.
37 min timer
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Provenance & Public Domain Audit

Source: USDA MyPlate Kitchen - Lentil Stew (U.S. Department of Agriculture (USDA))

Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

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