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Warm Foul Mudammas with Lemon, Garlic, and Cumin
easybreakfastveganCC0 1.0 Universal

Warm Foul Mudammas with Lemon, Garlic, and Cumin

Traditional Egyptian and Levantine breakfast staple of tender fava beans gently mashed and dressed with garlic, cumin, fresh lemon, and olive oil.

Prep
5 min
Cook
15 min
Total
20 min

Ingredients

4servings
  • Cooked fava beans
    400 g
  • Garlic cloves
    2 clove
  • Ground cumin
    5 g
  • Fresh lemon juice
    30 ml
  • Extra virgin olive oil
    40 ml
  • Fresh tomato
    1 piece
  • Fresh parsley, chopped
    10 g
  • Salt

Preparation Steps

1
Add fava beans with their cooking liquid to a saucepan and simmer over medium heat for 8-10 minutes.
9 min timer
2
Roughly mash some beans with a fork while leaving others whole for pleasant texture.
1 min timer
3
Stir in minced garlic, ground cumin, lemon juice, and salt. Remove from heat.
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4
Pour into shallow bowls and crown with diced tomatoes, chopped parsley, and a generous drizzle of olive oil.
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Provenance & Public Domain Audit

Source: Traditional Arab & Levantine Culinary Heritage / USDA Public Domain Collection (United States Department of Agriculture (USDA))

Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105

License: Creative Commons CC0 1.0 Universal

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