easymainfishCC0 1.0 Universal
Oven-Baked Lemon Herb Tilapia Fillets
Delicate white fish fillets baked with fresh lemon juice, garlic, olive oil, and herbs for a quick, lean protein meal.
Prep
8 min
Cook
15 min
Total
23 min
Ingredients
4servings
- Tilapia fillets (or white fish)500 g
- Olive oil20 ml
- Fresh lemon juice2 tbsp
- Garlic cloves2 clove
- Fresh chopped parsley2 tbsp
- Salt
- Pepper
Preparation Steps
1
Preheat oven to 190°C (375°F). Place fish fillets in a lightly oiled baking dish.
8 min timer
2
Whisk olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl. Pour evenly over the fish fillets.
3
Bake for 12-15 minutes until fish is opaque and flakes easily with a fork. Sprinkle with fresh parsley before serving.
15 min timer
Fish is safely cooked when internal temperature reaches 63°C (145°F).
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Lemon Herb Tilapia (United States Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
