easydessertveganCC0 1.0 Universal
Coconut Mango Chia Pudding
Tropical layered pudding featuring chia seeds soaked in light coconut milk, crowned with fresh mango puree and toasted coconut flakes.
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
4servings
- Chia seeds60 g
- Light coconut milk350 ml
- Maple syrup or honey30 ml
- Fresh ripe mango flesh300 g
- Toasted coconut flakes15 g
- Fresh lime juice1 tsp
Preparation Steps
1
Whisk coconut milk, chia seeds, and maple syrup together in a bowl.
2
Rest at room temperature for 10 minutes, then whisk again to prevent clumping.
10 min timer
3
Pour into 4 glasses and chill in refrigerator for at least 2 hours until set.
120 min timer
4
Blend ripe mango chunks with lime juice until smooth and glossy.
1 min timer
5
Top chia pudding with mango puree and garnish with toasted coconut flakes.
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Provenance & Public Domain Audit
Source: NIH Keep the Beat Healthy Desserts - Tropical Chia Cream (National Institutes of Health (NIH) - NHLBI)
Legal status: Public Domain - Works of the United States Government (17 U.S.C. § 105) / CC0 1.0 Universal • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
