easymainfishCC0 1.0 Universal
Mediterranean Baked Sea Bass with Cherry Tomatoes
Tender sea bass fillets gently baked with blistered cherry tomatoes, Kalamata olives, garlic, and fresh oregano.
Prep
10 min
Cook
20 min
Total
30 min
Ingredients
4servings
- Sea bass fillets600 g
- Cherry tomatoes250 g
- Pitted Kalamata olives50 g
- Garlic cloves2 clove
- Extra virgin olive oil25 ml
- Salt
Preparation Steps
1
Preheat oven to 200°C (400°F). Arrange sea bass fillets in the center of a baking dish.
10 min timer
2
Scatter cherry tomato halves, olives, and garlic slices around the fish. Drizzle with olive oil, salt, and pepper.
3
Bake for 18-20 minutes until fish flakes easily and tomatoes are burst and tender.
20 min timer
Ensure fish internal temperature reaches at least 63°C (145°F).
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Provenance & Public Domain Audit
Source: USDA MyPlate Kitchen - Mediterranean Baked Fish (United States Department of Agriculture (USDA))
Legal status: Public Domain (17 U.S.C. § 105) • 17 U.S.C. § 105
License: Creative Commons CC0 1.0 Universal
